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Gasoline

written by Matthew Rensberry on 2022-11-11

Gas prices Today, the price of gas in the USA is: $3.794. Here in Florida, it is $3.575. How does this break down? Federal Excise Tax: 18.3 cents/gal Leaking Underground Storage Tank cost of 0.1 cents per gallon Florida Taxes: Excise (8th highest... more


How to be successful

written by Matthew Rensberry on 2022-10-30

What is takes to be successful Three things: Talent Focus Endurance I read this recently in a book stating these were the most important things for a novelist. Talent is inherint or developed. Focus takes practice, devotion, and passion. Enduance... more


Running in San Diego

written by on 2022-10-15

San Diego Sunset Cliffs What a beautiful trail to run! Erica and I had a wonderful opportunity to run along the Pacific coast in Southern California - just beautiful! more


The uniqueness of our time

written by Matthew Rensberry on 2022-10-11

What has been will be again, what has been done will be done again; there is nothing new under the sun. (Ecclesiastes 1:9) more


Hurricane Ian

written by Matthew Rensberry on 2022-09-29

Making landfall as a Category 4 hurricane, Ian moved across the state with high winds and lots of rain. I created this gif combining multiple gifs from the National Weather Service over the course of the storm: Almost every neighborhood in Orland... more


2022 PTC Run

written by Matthew Rensberry on 2022-09-19

I finished! I ran the 2022 Pinellas Trail Challenge, a 46 mile run along this beautiful path along the west side of Florida. Thank you, to my outstanding crew and support who got me through this thing smiling. Special shout-outs go out to Erica f... more


Weight loss

written by Matthew Rensberry on 2022-09-07

Successful Dieters (From the National Weight Control Registry): Often have an emotional trigger or life event that provokes them to start and stay on a diet Most don't go off diets even on holidays or weekends and demonstrate a high level of cogn... more


2022 PTC Plan

written by Matthew Rensberry on 2022-08-26

I will be running the Pinellas Trail Challenge again this year (last year I finished, but with an injured ankle). This year, I hope to finish uninjured and feeling good. The PTC is a 46 mile ultramarathon run from St Pete to Tarpin Springs and ba... more


Hell's Point Challenge Run

written by Matthew Rensberry on 2022-08-02

Today, while staying at the Pokegon State Park in Indiana, Erica and I were lucky enough to have the opportunity to run the Hell's Point Challenge! more


A Nice Morning Run

written by Matthew Rensberry on 2022-07-30

This morning, Erica and I did a nice run around Orlando. more