Rensberry.com
"Don't speak negatively about yourself, even as a joke. Your body doesn't know the difference. Words are energy and cast spells, that's why it's called spelling. Change the way you speak about yourself and you can change your life. What you're no... more
"I've missed more than 9,000 shots in my career. I've lost almost 300 games. Twenty-six times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed." Michael Jordan more
Many things we use to help us be productive actually distract us and make us less productive. A lot of people gravitate to music to help them work or study better. Unfortunately, this can easily backfire as your brain might be singing along in th... more
I now have my home music collection streamable (for family and friends) How to set up Download a substreamer app: iPhone Android Set up the correct address: https://music.rensbox.duckdns.org Use the login name and password I have given you Change... more
See our Wedding Photos! Well, I finally got them up! We got married on Dec 17, 2016, and it only took a little over 5 years, but you can now see our wedding photos. Photos of Our Wedding (12-17-2016) more
What does chess teach? "Chess has taught me that spending a lot of time on chess will make you good at it. Everything is not necessarily transferable. The most helpful thing I learned from chess is to make good decisions on incomplete data in a l... more
https://my.raceresult.com/227736/results#3_44CF8A Bib Name Place Gender Place ChipTime 137 Matthew Rensberry 72. 50. 29:12:54 more
Tomorrow, I will run my longest run of my life (so far)! I will be running the Daytona 100 race from Jacksonville to Ponce Inlet Lighthouse. Here is my pace plan: Plan: Goal overall pace: 14:20 Run Time: 90 sec Run Pace: 13:45 Walk Time: 30 sec W... more
Watch your thoughts, they become your words; Watch your words, they become your actions; Watch your actions, they become your habits; Watch your habits, they become your character; Watch your character, it becomes your destiny.” ― Lao Tzu You are... more
General recommendations for good health: Have a diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Be active/exercise at least 150 minutes/week and increase th... more