Rensberry.com
High level way to use CBT in your life 3 M’s of Irrational Thinking The 3 big cognitive distortions and biases: Magnifying: Zooming in on something so much that you blow it out of proportion. Minimizing: Mentally shrinking down whatever is going ... more
The 5 S's To Organize and Set up a Productive Environment 5S's is a system to reduce waste and optimize productivity through maintaining an orderly workplace and using visual cues to achieve more consistent operational results. It is a methodolog... more
My Recommended Vital Life Skills Cultivate these skills and your life will blossom: Listening to Others Empathy for Others Forgiveness of Others Assume the Best of Others Notes: These skills all center around relationships, and happiness and fulf... more
I recently learned of the book by Sahil Bloom's discussing 5 Types of Wealth. I really appreciate his point of view. The 5 Types of Wealth Financial Wealth: This is the most commonly recognized form of wealth, involving money, assets, and financi... more
We should think in gal/mi not mi/gal My commute is around 4.5 mi so driving to and from work is 9 mi daily. Our car gets around 22 mpg per our historical averages. Today's average Florida gas prices from AAA is: $3.222/gal The Math My Commute: 22... more
Harvard’s Grant and Glueck study For over 75 years, Harvard’s Grant and Glueck study has tracked the physical and emotional well-being of two populations: 456 poor men growing up in Boston from 1939 to 2014 (the Grant Study) 268 male graduates fr... more
How to compose a successful critical commentary: You should attempt to re-express your target's position so clearly, vividly, and fairly that your target says, "Thanks, I wish I’d thought of putting it that way." You should list any points of agr... more
There are parallels between the Serenity Prayer and the Stoic Agenda ... Serenity Prayer: Christian theologian Reinhold Niebuhr (1892–1971) God, give us grace to accept with serenity the things that cannot be changed, courage to change the things... more
Regulators are not without costs to the economy. More regulations (and regulators) cost jobs and the economy. "Each $1 million change in the regulatory budget is associated with a change of about four regulator jobs. With our new update, we now f... more
This is the simple way to think of training long distance Use the 80/20 Pareto idea of 80% of runs in the low zone and 20% in higher zones. This will build an aerobic base with some speed. To think of these zones, and for practical purposes, thin... more