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From Runner's World (May 2015): Burns more calories than walking You have to walk 50% further and twice as long to burn the same calories Running burns around 100 calories per mile Promotes joint and bone health Those who average >1.2mi/day are 1... more
People seem to not discuss much anymore. I often observe people attempting to engage in a conversation, though each is speaking to themself really. They take turns speaking and while the other is using their turn, figuring out what they way to sa... more
I.... try new things wave at runners am courteous use uplifting language listen and consider others point of views drink coffee avoid phone distractions tell the truth make decisions critically think find solutions --MR more
Here are a collection of YouTube videos I have found influential in some way in my life. Hopefully they are of some curious interest to you too. This video is one of my favorites because it demonstrates that investing time and energy will make yo... more
What I Choose to Value: Other [people] - I want to be an Active Listener to value others [Quality] - I want to enjoy Good Things [Knowledge/Experience] - I want to be an avid Reader [Organization] - I want to maintain order in my surroundings alo... more
What did I learn regarding social media in 2014? I learned I did not need Facebook in my life anymore. Early this year, I deactivated my Facebook account. I did this hesitantly as I was worried of a bit of personal FOMO. I had a lot of connection... more
On October 28, 2014 I began a personal experiment to wean myself from smartphone dependence, so I got myself a Samsung Flip-Phone. I will attempt to describe my reasoning for trying such a "far out" experience. At some point, cell phones became a... more
I early voted in Florida in the 2014 election. This is why I voted against Amendment #2 (Medical Marijuana). A little background: I am a physician and I usually lean libertarian in my thoughts. I personally do not care what a fellow American want... more
Yesterday, the European Code Against Cancer was released. It is a list of 12 things to help avoid cancer. As a physician, I would argue that this is much more than that, it is a code for healthy living. Many of these points protect against other ... more