Rensberry.com
I think an important life lesson many have yet to learn is how to apologize. A good apology does not come with a justification. For example, do not say, "I'm sorry, I was in a bad mood that day." Instead, say, "I'm sorry. That was wrong for me to... more
I recently finished the outstanding book written by John Ratey called, Spark: The Revolutionary New Science of Exercise and the Brain. As both a medical professional and an active person who loves to exercise, I found this book enlightening, enco... more
Last evening, my phone was accidentally stepped on by a child. The screen was smashed. This was disappointing, but also an opportunity to evaluate my options for a new phone. The injured phone (it is still limping along) is a Nexus 5 and was purc... more
My Values: Poise/Presence - When you’re speaking emotionally, the words only account for 7% of what get conveyed. Vocal tone and body language count for much more. Consistency - Exemplify Excellence Efficiency - Done is better than perfect Balanc... more
These are books about running which I love and think all runners would enjoy: Born to Run: A Hidden Tribe, Superatheletes, and the Greatest Race the World Has Never Seen by Christopher McDougall Once a Runner by John L. Parker Spark: The Revoluti... more
I heard an uplifting song on the radio the other day called "Be Nice." Later, I was at church and as I was thinking about things, I thought about how the beatitudes really are excellent guidelines to live life by: Blessed are the poor in spirit, ... more
I recently made another decision to simplify my life and avoid decision fatigue. Inspired by the likes of Mark Zuckerberg, Steve Jobs, and President Obama, I now wear the same thing to work essentially every day. I have a unique body shape that i... more
As a Family Medicine doctor, I have some pride in my specialty and am likely a bit biased over the benefits Primary Care Physicians (PCPs) provide to individuals. Today, I thought I would look up evidence on those benefits. To say I was surprised... more
I enjoy running, and most races give shirts commemorating the race. Here are some of mine: [gallery columns="4" size="large" link="none" ids="669,672,679,681,678,683,671,682,670,677,680,668,673,676,675,674"] more
... but of the tree of the knowledge of good and evil you shall not eat, for in the day that you eat of it you shall surely die.” Genesis 2:17 more