You are what you consume

written by Matthew Rensberry on 2022-12-01

Watch your thoughts, they become your words;

Watch your words, they become your actions;

Watch your actions, they become your habits;

Watch your habits, they become your character;

Watch your character, it becomes your destiny.”

― Lao Tzu

You are what you Eat

This also applies to:

what you watch
what you read
what you listen to
and all your other media choices