Calorie reference
Evidence Based Dietary Recommendations:
- Fruits and Vegetables: 1/2 of every meal
- Whole grains: 1/4 of every meal
- Legumes and/or animal proteins: 1/4 of every meal
- Water: Primary beverage
- Nuts: Small handful daily
- Oils/fats: In moderation
- Salt: 2,500 mg daily
Am Fam Physician. 2018;97(11):721-728