Breath Therapy Help

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You can choose between 2 types of breathing exercises: Box Breathing and Relax Breathing.

Box Breathing is often used to reduce stress or anxiety.

Relax Breathing can help with falling asleep and calming down.

Make your choice:

• As the circle grows, take in a breath.
• When it stops, hold your breath.
• As it decreases, breathe out.
• If it holds, hold your breath after breathing out.
• Breathe in again as the cycle repeats.

Android (Chrome or Firefox)

Chrome or Brave preferred

• Open the main page in your browser
• Open your browser’s settings
• Scroll down and tap "Add to Home screen"
• Confirm by tapping Add

iOS (Safari)

• Open the main page in Safari
• Press the "Share" button
• select "Add to Home Screen"
• Tap "Add" in the top right corner to finish installing the PWA