Selfie’s

“A selfie, like any photograph, interrupts experience to mark the moment…. The selfie makes us accustomed to putting ourselves and those around us ‘on pause’ in order to document our lives. It is an extension of how we have learned to put our conversations ‘on pause’ when we send or receive a text, an image,…

The Key to Success

Success is nothing more than a few simple disciplines, practiced every day. Failure is simple errors in judgment repeated over time. Jim Rohn The key to success is to do simple and easy disciplines consistently over time. This goes for both successes (do a few good, healthy things every day) and failures (do a few…

The 80/20 Principle

I recently read a refreshing book, in regard to time use and productivity, called, “The 80/20 Principle: The Secret to Achieving More with Less” by Richard Koch. 80/20 Principle The 80/20 Principle is the idea that there is an imbalance between causes and results, inputs and outputs, effort and reward. Things often fall into one…

Live an exciting life!

Heard from a patient: Those who eat exciting food will live a boring life. If you want an exciting life, eat boring food. The idea here is if you spend a lot of effort, money, and time on what you eat, you will have great eating experiences and consume exciting food, but you won’t be…

Just Mercy

I recently finished reading a powerful book called, Just Mercy: A Story of Justice and Redemption by Bryan Stevenson. This very moving book will challenge you. It is an important read that I highly encourage all Americans to read.

The Art of the Deal

I read this book, written by our current President when he was much younger back in 1987. I read it to try to gain insight into how he thinks and why he acts the way he does. I remember reading a news article about Dennis Rodman giving Kim Jong Un a copy of the book…

Atomic Habits

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear is a good, practical life book to read. Mr. Clear describes, using great storytelling, how to develop and incorporate small habits in your life to increase your potential. He gives solid advice that is simple to begin…

Boys in the Boat

This book is a great story about the 1936 USA Olympic Rowing team in the Berlin Olympics. It goes into detail of each of the characters who made up that team, what they endured to make it there, and how they won. I learned a lot about the sport of crewing, life during the Depression,…